Comparing Nutrients in 1 kilogram Snacks, potato chips, fat-free, made with olestra VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, fat-free, made with olestra	10%	2%	88%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Snacks, potato chips, fat-free, made with olestra	Tomato Paste	Recommended Dietary Allowance
Energy	94% 2740kcal	28.3% 820kcal	2900kcal per day for Men 19-50 years
Fat	7.2% 7g	4.85% 4.7g	97g per day for Men 19-50 years
Saturated Fat	7.5% 2.4g	3.13% 1g	32g per day for Men 19-50 years
Omega 3	18% 0.29g	4.38% 0.07g	1.6g per day for Men 19-50 years
Omega 6	16% 2.75g	8.94% 1.52g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	500% 650g	145% 189g	130g per day for Men 19-50 years
Sugars	0% 0g	168% 122g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	80.7% 58.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 57.5g	g per day for Men 19-50 years
Sucrose	NA	% 3g	g per day for Men 19-50 years
Fiber	179% 68g	108% 41g	38g per day for Men 19-50 years
Protein	138% 77.4g	77% 43.2g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, fat-free, made with olestra	Tomato Paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	84.4% 760μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	274% 3.3mg	50% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38.5% 0.5mg	118% 1.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	273% 43.7mg	192% 30.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	196% 9.8mg	28.4% 1.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	122% 1.58mg	166% 2.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	208% 830μg	30% 120μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	314% 283mg	243% 219mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	287% 43mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	95% 114μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, fat-free, made with olestra	Tomato Paste	Recommended Dietary Allowance
Calcium	35% 350mg	36% 360mg	1000mg per day for Men 19-50 years
Copper	489% 4.4mg	406% 3.65mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	300% 24mg	373% 30mg	8mg per day for Men 19-50 years
Magnesium	164% 690mg	100% 420mg	420mg per day for Men 19-50 years
Manganese	335% 7.7mg	131% 3.02mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	249% 1740mg	119% 830mg	700mg per day for Men 19-50 years
Potassium	341% 11600mg	298% 10140mg	3400mg per day for Men 19-50 years
Selenium	16.4% 9μg	96% 53μg	55μg per day for Men 19-50 years
Sodium	369% 5540mg	39.3% 590mg	1500mg per day for Men 19-50 years
Zinc	318% 35mg	57.3% 6.3mg	11mg per day for Men 19-50 years
Water	0.54% 20g	20% 735g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, potato chips, fat-free, made with olestra VS Tomato Paste per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, potato chips, fat-free, made with olestra versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, potato chips, fat-free, made with olestra vs Tomato Paste:

• 1 kilogram of Snacks, potato chips, fat-free, made with olestra has 5.5 times more Vitamin B1, 1.4 times more Vitamin B3, 6.9 times more Vitamin B5, 6.9 times more Vitamin B9 and 1.3 times more Vitamin C than Tomato Paste.
• While 1 kg of Canned Tomato Paste contains more Vitamin A, 3.1 times more Vitamin B2, 1.4 times more Vitamin B6, more Vitamin E and more Vitamin K than Snacks, potato chips, fat-free, made with olestra.
• 1 kilogram of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Snacks, potato chips, fat-free, made with olestra as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Snacks, potato chips, fat-free, made with olestra vs Tomato Paste:

• 1 kilogram of Snacks, potato chips, fat-free, made with olestra has 1.2 times more Copper, 1.6 times more Magnesium, 2.5 times more Manganese, 2.1 times more Phosphorus, 9.4 times more Sodium and 5.6 times more Zinc than Tomato Paste.
• While 1 kg of Canned Tomato Paste contains 5.9 times more Selenium than Snacks, potato chips, fat-free, made with olestra.
• Both Snacks, potato chips, fat-free, made with olestra and Tomato Paste contain similar levels of Calcium, Iron and Potassium per one kilogram.
• 1 kilogram of Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, potato chips, fat-free, made with olestra has 3.3 times more Energy, 3.4 times more Carbohydrate, 1.7 times more Fiber and 1.8 times more Protein than Tomato Paste.
• While 1 kg of Canned Tomato Paste contains more Sugars than Snacks, potato chips, fat-free, made with olestra.
• Both Snacks, potato chips, fat-free, made with olestra as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.