Comparing Nutrients in 100 calories Snacks, potato chips, fat-free, made with olestraVS Tomato Paste
Weight per 100 calories
Snacks, potato chips, fat-free, made with olestra
36.5g
Tomato Paste
122g
Snacks, potato chips, fat-free, made with olestra have 3.3 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Snacks, potato chips, fat-free, made with olestra or Tomato Paste?
Snacks, Potato Chips, Fat-free, Made With Olestra VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, potato chips, fat-free, made with olestra or Tomato Paste?
Lets compare vitamin content per 100 calories of Snacks, potato chips, fat-free, made with olestra vs Tomato Paste:
100 calories of Snacks, potato chips, fat-free, made with olestra have 1.6 times more Vitamin B1, 2.1 times more Vitamin B5 and 2.1 times more Vitamin B9 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain more Vitamin A, 10.2 times more Vitamin B2, 2.4 times more Vitamin B3, 4.6 times more Vitamin B6, 2.6 times more Vitamin C, more Vitamin E and more Vitamin K than Snacks, potato chips, fat-free, made with olestra.
100 calories of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Snacks, potato chips, fat-free, made with olestra as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, potato chips, fat-free, made with olestra vs Tomato Paste:
100 calories of Snacks, potato chips, fat-free, made with olestra have 2.8 times more Sodium and 1.7 times more Zinc than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 3.4 times more Calcium, 2.8 times more Copper, 4.1 times more Iron, 2 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 2.9 times more Potassium, 19.7 times more Selenium and 122.8 times more Water than Snacks, potato chips, fat-free, made with olestra.
100 calories of Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Paste contain more Sugars, 2 times more Fiber and 1.9 times more Protein than Snacks, potato chips, fat-free, made with olestra.
Both Snacks, potato chips, fat-free, made with olestra and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Snacks, potato chips, fat-free, made with olestra as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.