Nutrient Comparison: Snacks, potato chips, fat-free, made with olestra VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, potato chips, fat-free, made with olestra versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, potato chips, fat-free, made with olestra vs Tomato Paste:
- 14 ounces of Snacks, potato chips, fat-free, made with olestra have 5.5 times more Vitamin B1, 1.4 times more Vitamin B3, 6.9 times more Vitamin B5, 6.9 times more Vitamin B9 and 1.3 times more Vitamin C than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 3.1 times more Vitamin B2, 1.4 times more Vitamin B6, more Vitamin E and more Vitamin K than Snacks, potato chips, fat-free, made with olestra.
- 14 ounces of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Snacks, potato chips, fat-free, made with olestra as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, potato chips, fat-free, made with olestra vs Tomato Paste:
- 14 ounces of Snacks, potato chips, fat-free, made with olestra have 1.2 times more Copper, 1.6 times more Magnesium, 2.5 times more Manganese, 2.1 times more Phosphorus, 9.4 times more Sodium and 5.6 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 5.9 times more Selenium than Snacks, potato chips, fat-free, made with olestra.
- Both Snacks, potato chips, fat-free, made with olestra and Tomato Paste contain similar levels of Calcium, Iron and Potassium per 14 ounces.
- 14 ounces of Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, potato chips, fat-free, made with olestra have 3.3 times more Energy, 3.4 times more Carbohydrate, 1.7 times more Fiber and 1.8 times more Protein than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Sugars than Snacks, potato chips, fat-free, made with olestra.
- Both Snacks, potato chips, fat-free, made with olestra as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.