Comparing Nutrients in 5 ounces Snacks, potato chips, fat-free, made with olestra VS Tomato Puree

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, fat-free, made with olestra	10%	2%	88%
Tomato Puree	15%	4%	81%

Macro Nutrients

	Snacks, potato chips, fat-free, made with olestra	Tomato Puree	Recommended Dietary Allowance
Energy	13.4% 388kcal	1.86% 54kcal	2900kcal per day for Men 19-50 years
Fat	1.02% 0.99g	0.31% 0.3g	97g per day for Men 19-50 years
Saturated Fat	1.06% 0.34g	0.13% 0.041g	32g per day for Men 19-50 years
Omega 3	2.57% 0.041g	0.35% 0.006g	1.6g per day for Men 19-50 years
Omega 6	2.3% 0.39g	0.68% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	71% 92g	9.8% 12.7g	130g per day for Men 19-50 years
Sugars	0% 0g	9.44% 6.85g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.65% 3.37g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.47g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	25.4% 9.64g	7.1% 2.7g	38g per day for Men 19-50 years
Protein	19.6% 11g	4.18% 2.34g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, fat-free, made with olestra	Tomato Puree	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.1% 37μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	39% 0.47mg	2.95% 0.035mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.45% 0.071mg	8.72% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	38.7% 6.2mg	13% 2.08mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28% 1.4mg	12.5% 0.62mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.2% 0.22mg	13.7% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29.4% 118μg	3.9% 15.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	44.6% 40mg	16.7% 15mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	18.6% 2.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	4% 4.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, fat-free, made with olestra	Tomato Puree	Recommended Dietary Allowance
Calcium	4.96% 49.6mg	2.55% 25.5mg	1000mg per day for Men 19-50 years
Copper	69.3% 0.62mg	45.2% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42.5% 3.4mg	31.5% 2.52mg	8mg per day for Men 19-50 years
Magnesium	23.3% 98mg	7.76% 32.6mg	420mg per day for Men 19-50 years
Manganese	47.5% 1.1mg	10.4% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35.2% 247mg	8.1% 56.7mg	700mg per day for Men 19-50 years
Potassium	48.4% 1644mg	18.3% 622mg	3400mg per day for Men 19-50 years
Selenium	2.3% 1.28μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	52.4% 785mg	2.65% 39.7mg	1500mg per day for Men 19-50 years
Zinc	45% 4.96mg	4.64% 0.51mg	11mg per day for Men 19-50 years
Water	0.077% 2.83g	3.37% 125g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, potato chips, fat-free, made with olestra VS Tomato Puree per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, potato chips, fat-free, made with olestra versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, potato chips, fat-free, made with olestra vs Tomato Puree:

• 5 ounces of Snacks, potato chips, fat-free, made with olestra have 13.2 times more Vitamin B1, 3 times more Vitamin B3, 2.2 times more Vitamin B5, 1.3 times more Vitamin B6, 7.5 times more Vitamin B9 and 2.7 times more Vitamin C than Tomato Puree.
• While 5 oz of Canned Tomato Puree contain more Vitamin A, 1.6 times more Vitamin B2, more Vitamin E and more Vitamin K than Snacks, potato chips, fat-free, made with olestra.
• 5 ounces of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Snacks, potato chips, fat-free, made with olestra as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Snacks, potato chips, fat-free, made with olestra vs Tomato Puree:

• 5 ounces of Snacks, potato chips, fat-free, made with olestra have 1.9 times more Calcium, 1.5 times more Copper, 1.3 times more Iron, 3 times more Magnesium, 4.6 times more Manganese, 4.4 times more Phosphorus, 2.6 times more Potassium, 19.8 times more Sodium and 9.7 times more Zinc than Tomato Puree.
• While 5 oz of Canned Tomato Puree contain 43.9 times more Water than Snacks, potato chips, fat-free, made with olestra.
• 5 ounces of Tomato Puree lack sufficient amounts of Calcium
• Both Snacks, potato chips, fat-free, made with olestra as well as Canned Tomato Puree lack sufficient amounts of Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, potato chips, fat-free, made with olestra have 7.2 times more Energy, 7.2 times more Carbohydrate, 3.6 times more Fiber and 4.7 times more Protein than Tomato Puree.
• While 5 oz of Canned Tomato Puree contain more Sugars than Snacks, potato chips, fat-free, made with olestra.
• 5 ounces of Tomato Puree provide inadequate amounts of Energy
• Both Snacks, potato chips, fat-free, made with olestra as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in five ounces.