Comparing Nutrients in 300 calories Snacks, potato chips, fat-free, made with olestraVS Tomato Puree
Weight per 300 calories
Snacks, potato chips, fat-free, made with olestra
110g
Tomato Puree
790g
Snacks, potato chips, fat-free, made with olestra have 7.2 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, potato chips, fat-free, made with olestra or Tomato Puree?
Snacks, Potato Chips, Fat-free, Made With Olestra VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, potato chips, fat-free, made with olestra or Tomato Puree?
Lets compare vitamin content per 300 calories of Snacks, potato chips, fat-free, made with olestra vs Tomato Puree:
300 calories of Snacks, potato chips, fat-free, made with olestra have 1.8 times more Vitamin B1 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain more Vitamin A, 11.5 times more Vitamin B2, 2.4 times more Vitamin B3, 3.2 times more Vitamin B5, 5.8 times more Vitamin B6, 2.7 times more Vitamin C, more Vitamin E and more Vitamin K than Snacks, potato chips, fat-free, made with olestra.
Both Snacks, potato chips, fat-free, made with olestra and Tomato Puree provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Snacks, potato chips, fat-free, made with olestra as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, potato chips, fat-free, made with olestra vs Tomato Puree:
300 calories of Snacks, potato chips, fat-free, made with olestra have 2.7 times more Sodium and 1.3 times more Zinc than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 3.7 times more Calcium, 4.7 times more Copper, 5.3 times more Iron, 2.4 times more Magnesium, 1.6 times more Manganese, 1.7 times more Phosphorus, 2.7 times more Potassium, 5.6 times more Selenium and 316.8 times more Water than Snacks, potato chips, fat-free, made with olestra.
300 calories of Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Puree contain more Sugars, 2 times more Fiber and 1.5 times more Protein than Snacks, potato chips, fat-free, made with olestra.
Both Snacks, potato chips, fat-free, made with olestra and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Snacks, potato chips, fat-free, made with olestra as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.