Nutrient Comparison: Snacks, potato chips, fat-free, made with olestra VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, potato chips, fat-free, made with olestra versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, potato chips, fat-free, made with olestra vs Tomato Puree:
- 100 grams of Snacks, potato chips, fat-free, made with olestra have 13.2 times more Vitamin B1, 3 times more Vitamin B3, 2.2 times more Vitamin B5, 1.3 times more Vitamin B6, 7.5 times more Vitamin B9 and 2.7 times more Vitamin C than Tomato Puree.
- While 100 g of Canned Tomato Puree contain more Vitamin A, 1.6 times more Vitamin B2, more Vitamin E and more Vitamin K than Snacks, potato chips, fat-free, made with olestra.
- 100 grams of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Snacks, potato chips, fat-free, made with olestra as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, potato chips, fat-free, made with olestra vs Tomato Puree:
- 100 grams of Snacks, potato chips, fat-free, made with olestra have 1.9 times more Calcium, 1.5 times more Copper, 1.3 times more Iron, 3 times more Magnesium, 4.6 times more Manganese, 4.4 times more Phosphorus, 2.6 times more Potassium, 19.8 times more Sodium and 9.7 times more Zinc than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 43.9 times more Water than Snacks, potato chips, fat-free, made with olestra.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium
- Both Snacks, potato chips, fat-free, made with olestra as well as Canned Tomato Puree lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, potato chips, fat-free, made with olestra have 7.2 times more Energy, 7.2 times more Carbohydrate, 3.6 times more Fiber and 4.7 times more Protein than Tomato Puree.
- While 100 g of Canned Tomato Puree contain more Sugars than Snacks, potato chips, fat-free, made with olestra.
- 100 grams of Tomato Puree provide inadequate amounts of Energy
- Both Snacks, potato chips, fat-free, made with olestra as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.