Nutrient Comparison: Fat Free Potato Chips VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Fat Free Potato Chips versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fat Free Potato Chips vs Oil Roasted Sunflower Seeds:
- 5 ounces of Fat Free Potato Chips have 3.4 times more Vitamin B1, 1.6 times more Vitamin B3, 8.5 times more Vitamin C and 2.9 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 2.4 times more Vitamin B2, 5.2 times more Vitamin B9 and 908.3 times more Vitamin E than Salted Fat Free Potato Chips.
- Both Fat Free Potato Chips and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Fat Free Potato Chips have insufficient amounts of Vitamin E
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Salted Fat Free Potato Chips as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fat Free Potato Chips vs Oil Roasted Sunflower Seeds:
- 5 ounces of Fat Free Potato Chips have 3.4 times more Potassium and 214.3 times more Sodium than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 2.5 times more Calcium, 10.4 times more Copper, 1.8 times more Magnesium, 6.8 times more Phosphorus, 9.7 times more Selenium and 7 times more Zinc than Salted Fat Free Potato Chips.
- Both Fat Free Potato Chips and Oil Roasted Sunflower Seeds contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fat Free Potato Chips have 3.7 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 1.6 times more Energy, 85.5 times more Fat, 47.1 times more Saturated Fat, 1.4 times more Omega 3, 171 times more Omega 6, 1.4 times more Fiber and 2.1 times more Protein than Salted Fat Free Potato Chips.
- Both Fat Free Potato Chips and Oil Roasted Sunflower Seeds offer comparable quantities of Sugars per five ounces.
- 5 ounces of Fat Free Potato Chips provide inadequate amounts of Omega 6