Lets compare vitamin content per 14 ounces of Fat Free Potato Chips vs Oil Roasted Sunflower Seeds:
Salted Fat Free Potato Chips have 3.4 times more Vitamin B1, 1.6 times more Vitamin B3, 8.5 times more Vitamin C and 2.9 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.4 times more Vitamin B2, 5.2 times more Vitamin B9 and 908.3 times more Vitamin E than Salted Fat Free Potato Chips.
Both Salted Fat Free Potato Chips and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B6 per 14 oz.
Both Salted Fat Free Potato Chips as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Fat Free Potato Chips vs Oil Roasted Sunflower Seeds:
Salted Fat Free Potato Chips have 3.4 times more Potassium and 214.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.5 times more Calcium, 10.4 times more Copper, 1.8 times more Magnesium, 6.8 times more Phosphorus, 9.7 times more Selenium and 7 times more Zinc than Salted Fat Free Potato Chips.
Both Salted Fat Free Potato Chips and Oil Roasted Sunflower Seed Kernels have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Salted Fat Free Potato Chips have 3.7 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.6 times more Energy, 85.5 times more Fat, 47.1 times more Saturated Fat, 1.4 times more Omega 3, 171 times more Omega 6, 1.4 times more Fiber and 2.1 times more Protein than Salted Fat Free Potato Chips.
Both Salted Fat Free Potato Chips and Oil Roasted Sunflower Seed Kernels have similar amounts of Sugars per 14 oz.
Both Salted Fat Free Potato Chips as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.