Nutrient Comparison: Snacks, potato chips, lightly salted VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, potato chips, lightly salted versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, potato chips, lightly salted vs Canned Carrots with Salt:
- 5 ounces of Snacks, potato chips, lightly salted have 8.8 times more Vitamin B1, 5.8 times more Vitamin B2, 9.9 times more Vitamin B3, 6 times more Vitamin B5, 5.8 times more Vitamin B6, 6.4 times more Vitamin B9, 10.1 times more Vitamin C, 10.4 times more Vitamin E and 2.3 times more Vitamin K than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain more Vitamin A than Snacks, potato chips, lightly salted.
- 5 ounces of Snacks, potato chips, lightly salted have insufficient amounts of Vitamin A
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Snacks, potato chips, lightly salted as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, potato chips, lightly salted vs Canned Carrots with Salt:
- 5 ounces of Snacks, potato chips, lightly salted have 2.9 times more Copper, 2.2 times more Iron, 7.8 times more Magnesium, 6.2 times more Phosphorus, 7.3 times more Potassium, 19.5 times more Selenium and 5.8 times more Zinc than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.3 times more Sodium and 68.9 times more Water than Snacks, potato chips, lightly salted.
- Both Snacks, potato chips, lightly salted and Canned Carrots with Salt contain similar levels of Calcium and Manganese per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, potato chips, lightly salted have 22.4 times more Energy, 186.3 times more Fat, 152.5 times more Saturated Fat, 37.6 times more Omega 3, 151.7 times more Omega 6, 9.7 times more Carbohydrate, 2.8 times more Fiber and 10.5 times more Protein than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 7.3 times more Sugars than Snacks, potato chips, lightly salted.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein