Nutrient Comparison: Snacks, potato chips, plain, salted VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, potato chips, plain, salted versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, potato chips, plain, salted vs Dried Beechnuts:
- 5 ounces of Snacks, potato chips, plain, salted have 5.4 times more Vitamin B3 and 1.4 times more Vitamin C than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.4 times more Vitamin B1, 4.2 times more Vitamin B2, 1.3 times more Vitamin B6 and 3.9 times more Vitamin B9 than Snacks, potato chips, plain, salted.
- Both Snacks, potato chips, plain, salted and Dried Beechnuts provide similar amounts of Vitamin B5 per five ounces.
- Both Snacks, potato chips, plain, salted as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, potato chips, plain, salted vs Dried Beechnuts:
- 5 ounces of Snacks, potato chips, plain, salted have 21 times more Calcium, more Magnesium, more Phosphorus, 13.9 times more Sodium and 3 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.9 times more Copper, 1.9 times more Iron and 3.1 times more Manganese than Snacks, potato chips, plain, salted.
- Both Snacks, potato chips, plain, salted and Dried Beechnuts contain similar levels of Potassium per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, potato chips, plain, salted have 1.6 times more Carbohydrate than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.5 times more Fat, 1.7 times more Saturated Fat, 4.7 times more Omega 3 and 2.3 times more Omega 6 than Snacks, potato chips, plain, salted.
- Both Snacks, potato chips, plain, salted and Dried Beechnuts offer comparable quantities of Energy and Protein per five ounces.