Nutrient Comparison: Snacks, potato chips, white, restructured, baked VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, potato chips, white, restructured, baked versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, potato chips, white, restructured, baked vs Canned Tomatoes with Green Chilies:
- 5 ounces of Snacks, potato chips, white, restructured, baked have 10 times more Vitamin B1, 3.7 times more Vitamin B2, 6.4 times more Vitamin B3 and 5 times more Vitamin B6 than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, more Vitamin B9 and more Vitamin C than Snacks, potato chips, white, restructured, baked.
- 5 ounces of Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Snacks, potato chips, white, restructured, baked as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, potato chips, white, restructured, baked vs Canned Tomatoes with Green Chilies:
- 5 ounces of Snacks, potato chips, white, restructured, baked have 6.3 times more Calcium, 3.1 times more Iron, 3.9 times more Magnesium, 19.6 times more Phosphorus, 6.7 times more Potassium, 20.3 times more Selenium, 1.3 times more Sodium and 3.5 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 67.3 times more Water than Snacks, potato chips, white, restructured, baked.
- Both Snacks, potato chips, white, restructured, baked and Canned Tomatoes with Green Chilies contain similar levels of Copper per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, potato chips, white, restructured, baked have 31.3 times more Energy, 227.5 times more Fat, 239.2 times more Saturated Fat, 197 times more Omega 3, 139.2 times more Omega 6, 19.7 times more Carbohydrate and 7.2 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein