Nutrient Comparison: Snacks, potato chips, white, restructured, baked VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, potato chips, white, restructured, baked versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, potato chips, white, restructured, baked vs Canned Tomatoes with Green Chilies:
- 1 pound of Snacks, potato chips, white, restructured, baked has 10 times more Vitamin B1, 3.7 times more Vitamin B2, 6.4 times more Vitamin B3 and 5 times more Vitamin B6 than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A, more Vitamin B9 and more Vitamin C than Snacks, potato chips, white, restructured, baked.
- 1 pound of Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Snacks, potato chips, white, restructured, baked as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, potato chips, white, restructured, baked vs Canned Tomatoes with Green Chilies:
- 1 pound of Snacks, potato chips, white, restructured, baked has 6.3 times more Calcium, 3.1 times more Iron, 3.9 times more Magnesium, 19.6 times more Phosphorus, 6.7 times more Potassium, 20.3 times more Selenium, 1.3 times more Sodium and 3.5 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 67.3 times more Water than Snacks, potato chips, white, restructured, baked.
- Both Snacks, potato chips, white, restructured, baked and Canned Tomatoes with Green Chilies contain similar levels of Copper per one pound.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, potato chips, white, restructured, baked has 31.3 times more Energy, 227.5 times more Fat, 239.2 times more Saturated Fat, 197 times more Omega 3, 139.2 times more Omega 6, 19.7 times more Carbohydrate and 7.2 times more Protein than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein