Nutrient Comparison: Snacks, potato sticks VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, potato sticks versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, potato sticks vs Oil Roasted Sunflower Seeds:
- 5 ounces of Snacks, potato sticks have 43 times more Vitamin C and 7.1 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 3.3 times more Vitamin B1, 2.4 times more Vitamin B2, 17.2 times more Vitamin B5, 2.5 times more Vitamin B6, 5.9 times more Vitamin B9 and 4 times more Vitamin E than Snacks, potato sticks.
- Both Snacks, potato sticks and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Snacks, potato sticks as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, potato sticks vs Oil Roasted Sunflower Seeds:
- 5 ounces of Snacks, potato sticks have 2.6 times more Potassium and 211 times more Sodium than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 4.8 times more Calcium, 5.7 times more Copper, 1.9 times more Iron, 2 times more Magnesium, 4.9 times more Manganese, 6.6 times more Phosphorus, 9.7 times more Selenium and 5.3 times more Zinc than Snacks, potato sticks.
- 5 ounces of Snacks, potato sticks lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, potato sticks have 1.3 times more Saturated Fat and 2.3 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 1.5 times more Fat, 1.9 times more Omega 6, 14.1 times more Sugars, 3.1 times more Fiber and 3 times more Protein than Snacks, potato sticks.
- Both Snacks, potato sticks and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Omega 3 per five ounces.