Nutrient Comparison: Snacks, Pretzels, gluten- free made with cornstarch and potato flour VS Chilled Orange Juice with Calcium per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, Pretzels, gluten- free made with cornstarch and potato flour versus 5 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Chilled Orange Juice with Calcium:
- 5 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 5.4 times more Vitamin E than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 3.1 times more Vitamin B1, 13 times more Vitamin B2, 6.3 times more Vitamin B5, 1.5 times more Vitamin B6, 9.5 times more Vitamin B9 and 112 times more Vitamin C than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- 5 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- 5 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin E
- Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Chilled Orange Juice with Calcium:
- 5 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 1.2 times more Copper, 3.5 times more Iron, 2.8 times more Manganese, 22 times more Selenium and 783.5 times more Sodium than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain more Calcium, 1.6 times more Magnesium, 2.2 times more Phosphorus, 2.6 times more Potassium and 12.6 times more Water than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- 5 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Calcium and Magnesium
- 5 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Selenium
- Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 8.3 times more Energy, 55.6 times more Fat, 236.2 times more Saturated Fat, 26.7 times more Omega 6, 7 times more Carbohydrate, 11 times more Fiber and 5.2 times more Protein than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 2 times more Sugars than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- 5 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 in five ounces.