Nutrient Comparison: Snacks, pretzels, hard, plain, made with unenriched flour, salted VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, pretzels, hard, plain, made with unenriched flour, salted versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, pretzels, hard, plain, made with unenriched flour, salted vs Broccoli Raab:
- 5 ounces of Snacks, pretzels, hard, plain, made with unenriched flour, salted have 1.6 times more Vitamin B3 than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain more Vitamin A, 1.3 times more Vitamin B2, 1.5 times more Vitamin B6 and more Vitamin C than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
- Both Snacks, pretzels, hard, plain, made with unenriched flour, salted and Broccoli Raab provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Snacks, pretzels, hard, plain, made with unenriched flour, salted have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, pretzels, hard, plain, made with unenriched flour, salted as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, pretzels, hard, plain, made with unenriched flour, salted vs Broccoli Raab:
- 5 ounces of Snacks, pretzels, hard, plain, made with unenriched flour, salted have 6.3 times more Copper, 1.6 times more Magnesium, 4.5 times more Manganese, 1.5 times more Phosphorus, 5.8 times more Selenium and 52 times more Sodium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 3 times more Calcium, 1.3 times more Iron, 1.3 times more Potassium and 28 times more Water than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
- Both Snacks, pretzels, hard, plain, made with unenriched flour, salted and Broccoli Raab contain similar levels of Zinc per five ounces.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, pretzels, hard, plain, made with unenriched flour, salted have 17.3 times more Energy, 7.1 times more Fat, 9 times more Saturated Fat, 39.7 times more Omega 6, 27.8 times more Carbohydrate and 2.9 times more Protein than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 3.2 times more Omega 3 than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
- Both Snacks, pretzels, hard, plain, made with unenriched flour, salted and Broccoli Raab offer comparable quantities of Fiber per five ounces.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6