Nutrient Comparison: Snacks, pretzels, hard, whole-wheat including both salted and unsalted VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, pretzels, hard, whole-wheat including both salted and unsalted versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Boiled Red Kidney Beans:
- 5 ounces of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 2.8 times more Vitamin B1, 5 times more Vitamin B2, 11.3 times more Vitamin B3, 3.7 times more Vitamin B5 and 2.3 times more Vitamin B6 than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2.4 times more Vitamin B9 than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Boiled Red Kidney Beans:
- 5 ounces of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 5.6 times more Manganese and 101.5 times more Sodium than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.5 times more Magnesium and 1.7 times more Zinc than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted and Boiled Red Kidney Beans contain similar levels of Calcium, Copper, Iron, Phosphorus and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 2.9 times more Energy, 5.2 times more Fat, 7.4 times more Omega 6, 3.6 times more Carbohydrate and 1.3 times more Protein than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 4.2 times more Omega 3 than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted and Boiled Red Kidney Beans offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6