Nutrient Comparison: Snacks, rice cakes, brown rice, buckwheat, unsalted VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, rice cakes, brown rice, buckwheat, unsalted versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, rice cakes, brown rice, buckwheat, unsalted vs Baked Potato Skin:
- 5 ounces of Snacks, rice cakes, brown rice, buckwheat, unsalted have 2.6 times more Vitamin B3 and 1.4 times more Vitamin B5 than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 2.2 times more Vitamin B1, 4.7 times more Vitamin B6 and more Vitamin C than Snacks, rice cakes, brown rice, buckwheat, unsalted.
- Both Snacks, rice cakes, brown rice, buckwheat, unsalted and Baked Potato Skin provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- 5 ounces of Snacks, rice cakes, brown rice, buckwheat, unsalted have insufficient amounts of Vitamin C
- Both Snacks, rice cakes, brown rice, buckwheat, unsalted as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, rice cakes, brown rice, buckwheat, unsalted vs Baked Potato Skin:
- 5 ounces of Snacks, rice cakes, brown rice, buckwheat, unsalted have 3.5 times more Magnesium, 10 times more Manganese, 3.8 times more Phosphorus, 23.4 times more Selenium and 5.1 times more Zinc than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 3.1 times more Calcium, 2.2 times more Copper, 6.2 times more Iron and 1.9 times more Potassium than Snacks, rice cakes, brown rice, buckwheat, unsalted.
- 5 ounces of Snacks, rice cakes, brown rice, buckwheat, unsalted lack sufficient amounts of Calcium
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, rice cakes, brown rice, buckwheat, unsalted have 1.9 times more Energy, 35 times more Fat, 24.6 times more Saturated Fat, 7 times more Omega 3, 32.8 times more Omega 6, 1.7 times more Carbohydrate and 2.1 times more Protein than Baked Potato Skin.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6