Comparing Nutrients in 100 calories Snacks, rice cakes, brown rice, buckwheat, unsaltedVS Baked Potato Skin
Weight per 100 calories
Snacks, rice cakes, brown rice, buckwheat, unsalted
26.3g
Baked Potato Skin
50.5g
Snacks, rice cakes, brown rice, buckwheat, unsalted have 1.9 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Snacks, rice cakes, brown rice, buckwheat, unsalted or Baked Potato Skin?
Macros Ratio
ProteinFatCarbs
Snacks, rice cakes, brown rice, buckwheat, unsalted
Snacks, Rice Cakes, Brown Rice, Buckwheat, Unsalted VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, rice cakes, brown rice, buckwheat, unsalted or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Snacks, rice cakes, brown rice, buckwheat, unsalted vs Baked Potato Skin:
100 calories of Snacks, rice cakes, brown rice, buckwheat, unsalted have 1.4 times more Vitamin B3 than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 4.2 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B5, 9.1 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, buckwheat, unsalted.
100 calories of Snacks, rice cakes, brown rice, buckwheat, unsalted have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Snacks, rice cakes, brown rice, buckwheat, unsalted as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, rice cakes, brown rice, buckwheat, unsalted vs Baked Potato Skin:
100 calories of Snacks, rice cakes, brown rice, buckwheat, unsalted have 1.8 times more Magnesium, 5.2 times more Manganese, 2 times more Phosphorus, 12.2 times more Selenium and 2.7 times more Zinc than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 4.1 times more Copper, 11.9 times more Iron and 3.7 times more Potassium than Snacks, rice cakes, brown rice, buckwheat, unsalted.
100 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Snacks, rice cakes, brown rice, buckwheat, unsalted as well as Baked Potato Skin lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Snacks, rice cakes, brown rice, buckwheat, unsalted and Baked Potato Skin have similar amounts of macro-nutrients per 100 kcal
Both Snacks, rice cakes, brown rice, buckwheat, unsalted and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Snacks, rice cakes, brown rice, buckwheat, unsalted as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.