Nutrient Comparison: Snacks, rice cakes, brown rice, plain, unsalted VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, rice cakes, brown rice, plain, unsalted versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, rice cakes, brown rice, plain, unsalted vs Baked Potato Skin:
- 5 ounces of Snacks, rice cakes, brown rice, plain, unsalted have 1.6 times more Vitamin B2, 2.5 times more Vitamin B3 and 31 times more Vitamin E than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 2 times more Vitamin B1, 4.1 times more Vitamin B6 and more Vitamin C than Snacks, rice cakes, brown rice, plain, unsalted.
- Both Snacks, rice cakes, brown rice, plain, unsalted and Baked Potato Skin provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Snacks, rice cakes, brown rice, plain, unsalted have insufficient amounts of Vitamin C
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin E
- Both Snacks, rice cakes, brown rice, plain, unsalted as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Snacks, rice cakes, brown rice, plain, unsalted vs Baked Potato Skin:
- 5 ounces of Snacks, rice cakes, brown rice, plain, unsalted have 3 times more Magnesium, 6.1 times more Manganese, 3.6 times more Phosphorus, 35.1 times more Selenium and 6.1 times more Zinc than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 3.1 times more Calcium, 1.8 times more Copper, 4.7 times more Iron and 2 times more Potassium than Snacks, rice cakes, brown rice, plain, unsalted.
- 5 ounces of Snacks, rice cakes, brown rice, plain, unsalted lack sufficient amounts of Calcium
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, rice cakes, brown rice, plain, unsalted have 2 times more Energy, 28 times more Fat, 30.3 times more Omega 6, 1.8 times more Carbohydrate and 1.9 times more Protein than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 1.9 times more Fiber than Snacks, rice cakes, brown rice, plain, unsalted.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Snacks, rice cakes, brown rice, plain, unsalted as well as Baked Potato Skin provide inadequate amounts of Omega 3 in five ounces.