Nutrient Comparison: Snacks, rice cakes, brown rice, sesame seed VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, rice cakes, brown rice, sesame seed versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, rice cakes, brown rice, sesame seed vs Florida Oranges:
- 5 ounces of Snacks, rice cakes, brown rice, sesame seed have 2.1 times more Vitamin B2, 18 times more Vitamin B3, 5.8 times more Vitamin B5 and 3 times more Vitamin B6 than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2.1 times more Vitamin B1 and 15 times more Vitamin C than Snacks, rice cakes, brown rice, sesame seed.
- Both Snacks, rice cakes, brown rice, sesame seed and Florida Oranges provide similar amounts of Vitamin B9 per five ounces.
- Both Snacks, rice cakes, brown rice, sesame seed as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, rice cakes, brown rice, sesame seed vs Florida Oranges:
- 5 ounces of Snacks, rice cakes, brown rice, sesame seed have 10 times more Copper, 17.6 times more Iron, 13.6 times more Magnesium, 179.1 times more Manganese, 31.3 times more Phosphorus, 1.7 times more Potassium, 48.2 times more Selenium, more Sodium and 37.5 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 3.6 times more Calcium and 14.8 times more Water than Snacks, rice cakes, brown rice, sesame seed.
- 5 ounces of Snacks, rice cakes, brown rice, sesame seed lack sufficient amounts of Calcium
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, rice cakes, brown rice, sesame seed have 8.5 times more Energy, 18.1 times more Fat, 3.6 times more Omega 3, 35.8 times more Omega 6, 7.1 times more Carbohydrate, 2.3 times more Fiber and 10.9 times more Protein than Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein