Nutrient Comparison: Snacks, rice cracker brown rice, plain VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, rice cracker brown rice, plain versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, rice cracker brown rice, plain vs Stewed Canned Tomatoes:
- 5 ounces of Snacks, rice cracker brown rice, plain have 1.3 times more Vitamin B1, 4.7 times more Vitamin B2, 10.9 times more Vitamin B3, 8.8 times more Vitamin B5, 8.8 times more Vitamin B6 and 4.2 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C, 1.3 times more Vitamin E and 1.3 times more Vitamin K than Snacks, rice cracker brown rice, plain.
- 5 ounces of Snacks, rice cracker brown rice, plain have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Snacks, rice cracker brown rice, plain as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, rice cracker brown rice, plain vs Stewed Canned Tomatoes:
- 5 ounces of Snacks, rice cracker brown rice, plain have 4 times more Copper, 10.9 times more Magnesium, 63.2 times more Manganese, 18 times more Phosphorus, 1.4 times more Potassium, 41 times more Selenium and 17.6 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 3.1 times more Calcium, 1.3 times more Sodium and 15.8 times more Water than Snacks, rice cracker brown rice, plain.
- Both Snacks, rice cracker brown rice, plain and Stewed Canned Tomatoes contain similar levels of Iron per five ounces.
- 5 ounces of Snacks, rice cracker brown rice, plain lack sufficient amounts of Calcium
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, rice cracker brown rice, plain have 14.9 times more Energy, 14.7 times more Fat, 13.1 times more Omega 6, 13.2 times more Carbohydrate, 4.2 times more Fiber and 9 times more Protein than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 4 times more Sugars than Snacks, rice cracker brown rice, plain.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Snacks, rice cracker brown rice, plain as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in five ounces.