Nutrient Comparison: Snacks, tortilla chips, light (baked with less oil) VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, tortilla chips, light (baked with less oil) versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, tortilla chips, light (baked with less oil) vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Snacks, tortilla chips, light (baked with less oil) have 4 times more Vitamin B1, 3.5 times more Vitamin B2, 1.4 times more Vitamin B6, more Vitamin B12 and 2.7 times more Vitamin E than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 12.8 times more Vitamin A, 3.5 times more Vitamin B9, 200.5 times more Vitamin C and 125.9 times more Vitamin K than Snacks, tortilla chips, light (baked with less oil).
- Both Snacks, tortilla chips, light (baked with less oil) and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 5 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
- Both Snacks, tortilla chips, light (baked with less oil) as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, tortilla chips, light (baked with less oil) vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Snacks, tortilla chips, light (baked with less oil) have 4.8 times more Calcium, 3.4 times more Copper, 2.7 times more Iron, 7.5 times more Magnesium, 6.5 times more Phosphorus, 1.9 times more Potassium, 22.4 times more Selenium, 36.4 times more Sodium and 4.1 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 69.8 times more Water than Snacks, tortilla chips, light (baked with less oil).
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, tortilla chips, light (baked with less oil) have 16.6 times more Energy, 126.7 times more Fat, 157.6 times more Saturated Fat, 382.8 times more Omega 6, 13.7 times more Carbohydrate, 1.9 times more Fiber and 2.8 times more Protein than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 2.8 times more Sugars than Snacks, tortilla chips, light (baked with less oil).
- Both Snacks, tortilla chips, light (baked with less oil) and Cooked Chopped Frozen Broccoli offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6