Nutrient Comparison: Snacks, tortilla chips, light (baked with less oil) VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, tortilla chips, light (baked with less oil) versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, tortilla chips, light (baked with less oil) vs Oil Roasted Almonds:
- 5 ounces of Snacks, tortilla chips, light (baked with less oil) have 2.4 times more Vitamin B1, 1.5 times more Vitamin B6 and more Vitamin B12 than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 2.8 times more Vitamin B2, 8.7 times more Vitamin B3, 1.7 times more Vitamin B9 and 7.4 times more Vitamin E than Snacks, tortilla chips, light (baked with less oil).
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin B12
- Both Snacks, tortilla chips, light (baked with less oil) as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Snacks, tortilla chips, light (baked with less oil) vs Oil Roasted Almonds:
- 5 ounces of Snacks, tortilla chips, light (baked with less oil) have 3.8 times more Selenium and 400 times more Sodium than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.8 times more Calcium, 8.2 times more Copper, 2.3 times more Iron, 2.8 times more Magnesium, 1.5 times more Phosphorus, 2.6 times more Potassium and 2.7 times more Zinc than Snacks, tortilla chips, light (baked with less oil).
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, tortilla chips, light (baked with less oil) have more Omega 3 and 4.2 times more Carbohydrate than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.3 times more Energy, 3.6 times more Fat, 1.5 times more Saturated Fat, 2.7 times more Omega 6, 8.6 times more Sugars, 1.8 times more Fiber and 2.4 times more Protein than Snacks, tortilla chips, light (baked with less oil).
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3