Nutrient Comparison: Snacks, tortilla chips, light (baked with less oil) VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, tortilla chips, light (baked with less oil) versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, tortilla chips, light (baked with less oil) vs Tomato Paste:
- 5 ounces of Snacks, tortilla chips, light (baked with less oil) have 3.7 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B9 and more Vitamin B12 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 19 times more Vitamin A, 7.3 times more Vitamin B3, 109.5 times more Vitamin C and 16.3 times more Vitamin K than Snacks, tortilla chips, light (baked with less oil).
- Both Snacks, tortilla chips, light (baked with less oil) and Tomato Paste provide similar amounts of Vitamin B6 and Vitamin E per five ounces.
- 5 ounces of Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 5 ounces of Tomato Paste have insufficient amounts of Vitamin B12
- Both Snacks, tortilla chips, light (baked with less oil) as well as Canned Tomato Paste have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, tortilla chips, light (baked with less oil) vs Tomato Paste:
- 5 ounces of Snacks, tortilla chips, light (baked with less oil) have 4.4 times more Calcium, 2.3 times more Magnesium, 3.8 times more Phosphorus, 3 times more Selenium, 6.8 times more Sodium and 1.8 times more Zinc than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 3.1 times more Copper, 1.8 times more Iron and 3.7 times more Potassium than Snacks, tortilla chips, light (baked with less oil).
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, tortilla chips, light (baked with less oil) have 5.7 times more Energy, 32.3 times more Fat, 28.4 times more Saturated Fat, 6.7 times more Omega 3, 32.7 times more Omega 6, 3.9 times more Carbohydrate, 1.4 times more Fiber and 2 times more Protein than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 23 times more Sugars than Snacks, tortilla chips, light (baked with less oil).
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6