Nutrient Comparison: Snacks, tortilla chips, low fat, unsalted VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, tortilla chips, low fat, unsalted versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, tortilla chips, low fat, unsalted vs California Red Kidney Beans:
- 5 ounces of Snacks, tortilla chips, low fat, unsalted have 1.3 times more Vitamin B2 than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 2.4 times more Vitamin B1, 4.9 times more Vitamin B3, 2.2 times more Vitamin B6, 24.6 times more Vitamin B9 and 22.5 times more Vitamin C than Snacks, tortilla chips, low fat, unsalted.
- 5 ounces of Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Vitamin C
- Both Snacks, tortilla chips, low fat, unsalted as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, tortilla chips, low fat, unsalted vs California Red Kidney Beans:
- 5 ounces of Snacks, tortilla chips, low fat, unsalted have 4.9 times more Selenium than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 10 times more Copper, 5.8 times more Iron, 1.6 times more Magnesium, 1.3 times more Phosphorus, 5.5 times more Potassium and 2.2 times more Zinc than Snacks, tortilla chips, low fat, unsalted.
- Both Snacks, tortilla chips, low fat, unsalted and California Red Kidney Beans contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, tortilla chips, low fat, unsalted have 1.3 times more Energy, 22.8 times more Fat, 23.6 times more Saturated Fat, 46.7 times more Omega 6 and 1.3 times more Carbohydrate than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 4.7 times more Fiber and 2.2 times more Protein than Snacks, tortilla chips, low fat, unsalted.
- Both Snacks, tortilla chips, low fat, unsalted and California Red Kidney Beans offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6