Nutrient Comparison: Snacks, tortilla chips, plain, white corn, salted VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, tortilla chips, plain, white corn, salted versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, tortilla chips, plain, white corn, salted vs Red Kidney Beans:
- 5 ounces of Snacks, tortilla chips, plain, white corn, salted have more Vitamin B12, 16.8 times more Vitamin E and 3.7 times more Vitamin K than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 4.3 times more Vitamin B1, 3.1 times more Vitamin B2, 2.5 times more Vitamin B3, 2.6 times more Vitamin B5, 2.2 times more Vitamin B6, 32.8 times more Vitamin B9 and more Vitamin C than Snacks, tortilla chips, plain, white corn, salted.
- 5 ounces of Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin C
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- Both Snacks, tortilla chips, plain, white corn, salted as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, tortilla chips, plain, white corn, salted vs Red Kidney Beans:
- 5 ounces of Snacks, tortilla chips, plain, white corn, salted have 1.3 times more Calcium, 1.4 times more Selenium and 27.3 times more Sodium than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 7.2 times more Copper, 4.4 times more Iron, 1.6 times more Magnesium, 2.9 times more Manganese, 1.8 times more Phosphorus, 7.5 times more Potassium and 2 times more Zinc than Snacks, tortilla chips, plain, white corn, salted.
- Both Snacks, tortilla chips, plain, white corn, salted as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, tortilla chips, plain, white corn, salted have 1.4 times more Energy, 19.5 times more Fat, 18.3 times more Saturated Fat and 46.1 times more Omega 6 than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.5 times more Omega 3, 2.7 times more Sugars, 2.8 times more Fiber and 3.2 times more Protein than Snacks, tortilla chips, plain, white corn, salted.
- Both Snacks, tortilla chips, plain, white corn, salted and Red Kidney Beans offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6