Nutrient Comparison: Snacks, tortilla chips, plain, white corn, salted VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, tortilla chips, plain, white corn, salted versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, tortilla chips, plain, white corn, salted vs Cooked Broccoli Raab:
- 5 ounces of Snacks, tortilla chips, plain, white corn, salted have more Vitamin B12 and 1.4 times more Vitamin E than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain more Vitamin A, 2 times more Vitamin B2, 2.4 times more Vitamin B3, 1.5 times more Vitamin B5, 5.9 times more Vitamin B9, more Vitamin C and 12.2 times more Vitamin K than Snacks, tortilla chips, plain, white corn, salted.
- Both Snacks, tortilla chips, plain, white corn, salted and Cooked Broccoli Raab provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
- Both Snacks, tortilla chips, plain, white corn, salted as well as Cooked Broccoli Raab have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, tortilla chips, plain, white corn, salted vs Cooked Broccoli Raab:
- 5 ounces of Snacks, tortilla chips, plain, white corn, salted have 1.3 times more Copper, 3.1 times more Magnesium, 2.7 times more Phosphorus, 3.4 times more Selenium, 5.9 times more Sodium and 2.6 times more Zinc than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 1.9 times more Potassium and 34.6 times more Water than Snacks, tortilla chips, plain, white corn, salted.
- Both Snacks, tortilla chips, plain, white corn, salted and Cooked Broccoli Raab contain similar levels of Calcium, Iron and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, tortilla chips, plain, white corn, salted have 18.9 times more Energy, 39.8 times more Fat, 31.6 times more Saturated Fat, 339.4 times more Omega 6, 21.7 times more Carbohydrate, 1.9 times more Fiber and 1.9 times more Protein than Cooked Broccoli Raab.
- Both Snacks, tortilla chips, plain, white corn, salted and Cooked Broccoli Raab offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6