Comparing Nutrients in 5 ounces Snacks, tortilla chips, plain, white corn, salted VS Canned Carrots with Liquids and Salt

Macros Ratio

	Protein	Fat	Carbs
Snacks, tortilla chips, plain, white corn, salted	6%	38%	56%
Canned Carrots with Liquids and Salt	9%	5%	86%

Macro Nutrients

	Snacks, tortilla chips, plain, white corn, salted	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	23% 669kcal	1.12% 32.6kcal	2900kcal per day for Men 19-50 years
Fat	30.2% 29.3g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	12.5% 4g	0.11% 0.035g	32g per day for Men 19-50 years
Omega 3	20.5% 0.33g	0.71% 0.011g	1.6g per day for Men 19-50 years
Omega 6	87.7% 15g	0.47% 0.079g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	74% 96g	5.86% 7.6g	130g per day for Men 19-50 years
Sugars	1.53% 1.1g	4.8% 3.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 1.1g	NA	g per day for Men 19-50 years
Fiber	20% 7.65g	6.7% 2.55g	38g per day for Men 19-50 years
Protein	18% 10g	1.47% 0.82g	56g per day for Men 19-50 years

Vitamins

	Snacks, tortilla chips, plain, white corn, salted	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	97% 869μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	2.24% 0.027mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.63% 0.099mg	2.94% 0.038mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.42% 1.2mg	3.73% 0.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.4% 0.42mg	3.94% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19.5% 0.25mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.25% 17μg	2.83% 11.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	21.3% 0.51μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3.15% 2.83mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	33.4% 5mg	6.9% 1.03mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	24.7% 29.6μg	11.6% 14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, tortilla chips, plain, white corn, salted	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	15% 150mg	4.4% 44mg	1000mg per day for Men 19-50 years
Copper	15.3% 0.14mg	16.2% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	1.84% 73.6μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27% 2.15mg	9.2% 0.74mg	8mg per day for Men 19-50 years
Magnesium	28.3% 119mg	3.04% 12.8mg	420mg per day for Men 19-50 years
Manganese	24% 0.55mg	27.7% 0.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45.6% 319mg	4.05% 28.3mg	700mg per day for Men 19-50 years
Potassium	7.6% 258mg	7.2% 245mg	3400mg per day for Men 19-50 years
Selenium	11.3% 6.24μg	1.03% 0.57μg	55μg per day for Men 19-50 years
Sodium	31% 465mg	22.7% 340mg	1500mg per day for Men 19-50 years
Zinc	17.8% 1.96mg	3.74% 0.41mg	11mg per day for Men 19-50 years
Water	0.1% 3.74g	3.56% 132g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, tortilla chips, plain, white corn, salted VS Canned Carrots with Liquids and Salt per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, tortilla chips, plain, white corn, salted versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, tortilla chips, plain, white corn, salted vs Canned Carrots with Liquids and Salt:

• 5 ounces of Snacks, tortilla chips, plain, white corn, salted have 7.4 times more Vitamin B1, 2.6 times more Vitamin B2, 2 times more Vitamin B3, 2.1 times more Vitamin B5, 1.6 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin B12, 4.8 times more Vitamin E and 2.1 times more Vitamin K than Canned Carrots with Liquids and Salt.
• While 5 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A and more Vitamin C than Snacks, tortilla chips, plain, white corn, salted.
• 5 ounces of Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin A and Vitamin C
• 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin B12
• Both Snacks, tortilla chips, plain, white corn, salted as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin D in five ounces.

Comparing minerals per 5 ounces for Snacks, tortilla chips, plain, white corn, salted vs Canned Carrots with Liquids and Salt:

• 5 ounces of Snacks, tortilla chips, plain, white corn, salted have 3.4 times more Calcium, 2.9 times more Iron, 9.3 times more Magnesium, 11.3 times more Phosphorus, 11 times more Selenium, 1.4 times more Sodium and 4.8 times more Zinc than Canned Carrots with Liquids and Salt.
• While 5 oz of Canned Carrots Solids and Liquids with Salt contain 35.2 times more Water than Snacks, tortilla chips, plain, white corn, salted.
• Both Snacks, tortilla chips, plain, white corn, salted and Canned Carrots with Liquids and Salt contain similar levels of Copper, Manganese and Potassium per five ounces.
• 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, tortilla chips, plain, white corn, salted have 20.5 times more Energy, 147.7 times more Fat, 112.4 times more Saturated Fat, 28.9 times more Omega 3, 187.9 times more Omega 6, 12.6 times more Carbohydrate, 3 times more Fiber and 12.2 times more Protein than Canned Carrots with Liquids and Salt.
• While 5 oz of Canned Carrots Solids and Liquids with Salt contain 3.2 times more Sugars than Snacks, tortilla chips, plain, white corn, salted.
• 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein