Comparing Nutrients in 14 ounces Snacks, tortilla chips, plain, white corn, salted VS Canned Carrots with Liquids and Salt

Macros Ratio

	Protein	Fat	Carbs
Snacks, tortilla chips, plain, white corn, salted	6%	38%	56%
Canned Carrots with Liquids and Salt	9%	5%	86%

Macro Nutrients

	Snacks, tortilla chips, plain, white corn, salted	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	64.6% 1873kcal	3.15% 91kcal	2900kcal per day for Men 19-50 years
Fat	84.6% 82g	0.57% 0.56g	97g per day for Men 19-50 years
Saturated Fat	35% 11g	0.31% 0.099g	32g per day for Men 19-50 years
Omega 3	57.3% 0.92g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	246% 41.8g	1.3% 0.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	207% 269g	16.4% 21.3g	130g per day for Men 19-50 years
Sugars	4.27% 3.1g	13.5% 9.76g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 3.1g	NA	g per day for Men 19-50 years
Fiber	56.4% 21.4g	19% 7.14g	38g per day for Men 19-50 years
Protein	50.3% 28g	4.1% 2.3g	56g per day for Men 19-50 years

Vitamins

	Snacks, tortilla chips, plain, white corn, salted	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	270% 2433μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	46.3% 0.56mg	6.3% 0.075mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.4% 0.28mg	8.24% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20.8% 3.33mg	10.4% 1.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.6% 1.18mg	11% 0.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54.6% 0.71mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12% 47.6μg	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	59.5% 1.43μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	8.8% 7.94mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	93% 14mg	19.3% 2.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	69% 83μg	32.4% 39μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, tortilla chips, plain, white corn, salted	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	42% 421mg	12.3% 123mg	1000mg per day for Men 19-50 years
Copper	42.8% 0.38mg	45.4% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	5.15% 206μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	75.4% 6.03mg	25.8% 2.06mg	8mg per day for Men 19-50 years
Magnesium	79.4% 333mg	8.5% 35.7mg	420mg per day for Men 19-50 years
Manganese	67% 1.54mg	77.7% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	128% 893mg	11.3% 79.4mg	700mg per day for Men 19-50 years
Potassium	21.2% 722mg	20% 687mg	3400mg per day for Men 19-50 years
Selenium	31.8% 17.5μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	86.8% 1302mg	63.5% 953mg	1500mg per day for Men 19-50 years
Zinc	49.8% 5.48mg	10.5% 1.15mg	11mg per day for Men 19-50 years
Water	0.28% 10.5g	9.97% 369g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Snacks, tortilla chips, plain, white corn, salted vs Canned Carrots with Liquids and Salt:

• Snacks, tortilla chips, plain, white corn, salted have 7.4 times more Vitamin B1, 2.6 times more Vitamin B2, 2 times more Vitamin B3, 2.1 times more Vitamin B5, 1.6 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin B12, 4.8 times more Vitamin E and 2.1 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
• While Canned Carrots Solids and Liquids with Salt contain more Vitamin A and more Vitamin C than Snacks, tortilla chips, plain, white corn, salted.
• Both Snacks, tortilla chips, plain, white corn, salted as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Snacks, tortilla chips, plain, white corn, salted vs Canned Carrots with Liquids and Salt:

• Snacks, tortilla chips, plain, white corn, salted have 3.4 times more Calcium, 2.9 times more Iron, 9.3 times more Magnesium, 11.3 times more Phosphorus, 11 times more Selenium, 1.4 times more Sodium and 4.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
• While Canned Carrots Solids and Liquids with Salt contain 35.2 times more Water than Snacks, tortilla chips, plain, white corn, salted.
• Both Snacks, tortilla chips, plain, white corn, salted and Canned Carrots Solids and Liquids with Salt have similar amounts of Copper, Manganese and Potassium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Snacks, tortilla chips, plain, white corn, salted have 20.5 times more Energy, 147.7 times more Fat, 112.4 times more Saturated Fat, 28.9 times more Omega 3, 187.9 times more Omega 6, 12.6 times more Carbohydrate, 3 times more Fiber and 12.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
• While Canned Carrots Solids and Liquids with Salt contain 3.2 times more Sugars than Snacks, tortilla chips, plain, white corn, salted.
• Both Snacks, tortilla chips, plain, white corn, salted as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.