Nutrient Comparison: Snacks, tortilla chips, plain, white corn, salted VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, tortilla chips, plain, white corn, salted versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, tortilla chips, plain, white corn, salted vs Frozen Carrots:
- 5 ounces of Snacks, tortilla chips, plain, white corn, salted have 3.2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B5, 1.9 times more Vitamin B6, more Vitamin B12 and 6.2 times more Vitamin E than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain more Vitamin A and more Vitamin C than Snacks, tortilla chips, plain, white corn, salted.
- Both Snacks, tortilla chips, plain, white corn, salted and Frozen Carrots provide similar amounts of Vitamin B9 and Vitamin K per five ounces.
- 5 ounces of Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Frozen Carrots have insufficient amounts of Vitamin B12
- Both Snacks, tortilla chips, plain, white corn, salted as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, tortilla chips, plain, white corn, salted vs Frozen Carrots:
- 5 ounces of Snacks, tortilla chips, plain, white corn, salted have 2.9 times more Calcium, 1.3 times more Copper, 3.5 times more Iron, 7 times more Magnesium, 2.3 times more Manganese, 6.8 times more Phosphorus, 6.3 times more Selenium, 4.8 times more Sodium and 4.2 times more Zinc than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.3 times more Potassium and 34.1 times more Water than Snacks, tortilla chips, plain, white corn, salted.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, tortilla chips, plain, white corn, salted have 13.1 times more Energy, 45 times more Fat, 59.8 times more Saturated Fat, 13.6 times more Omega 3, 42.6 times more Omega 6, 8.6 times more Carbohydrate, 1.6 times more Fiber and 9.1 times more Protein than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 6.1 times more Sugars than Snacks, tortilla chips, plain, white corn, salted.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein