Nutrient Comparison: Snacks, tortilla chips, plain, white corn, salted VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, tortilla chips, plain, white corn, salted versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, tortilla chips, plain, white corn, salted vs Tomato Juice with Salt:
- 5 ounces of Snacks, tortilla chips, plain, white corn, salted have 1.4 times more Vitamin B1, 1.2 times more Vitamin B3, 2.6 times more Vitamin B6, more Vitamin B12, 11 times more Vitamin E and 9.1 times more Vitamin K than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain more Vitamin A, 1.7 times more Vitamin B9 and more Vitamin C than Snacks, tortilla chips, plain, white corn, salted.
- Both Snacks, tortilla chips, plain, white corn, salted and Tomato Juice with Salt provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin K
- Both Snacks, tortilla chips, plain, white corn, salted as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, tortilla chips, plain, white corn, salted vs Tomato Juice with Salt:
- 5 ounces of Snacks, tortilla chips, plain, white corn, salted have 10.6 times more Calcium, 2.3 times more Copper, 3.9 times more Iron, 7.6 times more Magnesium, 5.7 times more Manganese, 11.8 times more Phosphorus, 8.8 times more Selenium, 1.3 times more Sodium and 12.5 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 35.7 times more Water than Snacks, tortilla chips, plain, white corn, salted.
- Both Snacks, tortilla chips, plain, white corn, salted and Tomato Juice with Salt contain similar levels of Potassium per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
- Both Snacks, tortilla chips, plain, white corn, salted as well as Canned Tomato Juice with Salt lack sufficient amounts of Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, tortilla chips, plain, white corn, salted have 27.8 times more Energy, 71.3 times more Fat, 147.9 times more Saturated Fat, 46.2 times more Omega 3, 478.3 times more Omega 6, 19.2 times more Carbohydrate, 13.5 times more Fiber and 8.4 times more Protein than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 3.3 times more Sugars than Snacks, tortilla chips, plain, white corn, salted.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein