Comparing Nutrients in 1 kilogram Snacks, tortilla chips, plain, white corn, salted VS Tomato Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Snacks, tortilla chips, plain, white corn, salted	6%	38%	56%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	Snacks, tortilla chips, plain, white corn, salted	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	163% 4720kcal	5.86% 170kcal	2900kcal per day for Men 19-50 years
Fat	213% 207g	3% 2.9g	97g per day for Men 19-50 years
Saturated Fat	88% 28g	0.59% 0.19g	32g per day for Men 19-50 years
Omega 3	144% 2.3g	3.13% 0.05g	1.6g per day for Men 19-50 years
Omega 6	619% 105g	1.3% 0.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	521% 678g	27% 35.3g	130g per day for Men 19-50 years
Sugars	10.8% 7.8g	35.6% 26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	18.3% 13.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 12.5g	g per day for Men 19-50 years
Sucrose	% 7.8g	% 0g	g per day for Men 19-50 years
Fiber	142% 54g	10.5% 4g	38g per day for Men 19-50 years
Protein	127% 71g	15% 8.5g	56g per day for Men 19-50 years

Vitamins

	Snacks, tortilla chips, plain, white corn, salted	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	25.6% 230μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	117% 1.4mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	54% 0.7mg	60% 0.78mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	52.4% 8.4mg	42% 6.73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	59.4% 2.97mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	138% 1.8mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 120μg	50% 200μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	150% 3.6μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	779% 701mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	235% 35.3mg	21.3% 3.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	174% 209μg	19% 23μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, tortilla chips, plain, white corn, salted	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	106% 1060mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	108% 0.97mg	46.7% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	13% 519μg	1.73% 69μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	190% 15mg	48.8% 3.9mg	8mg per day for Men 19-50 years
Magnesium	200% 840mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	169% 3.88mg	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	321% 2250mg	27% 190mg	700mg per day for Men 19-50 years
Potassium	53.5% 1820mg	64% 2170mg	3400mg per day for Men 19-50 years
Selenium	80% 44μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	219% 3280mg	169% 2530mg	1500mg per day for Men 19-50 years
Zinc	125% 14mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	0.71% 26.4g	25.5% 942g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, tortilla chips, plain, white corn, salted VS Tomato Juice with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, tortilla chips, plain, white corn, salted versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, tortilla chips, plain, white corn, salted vs Tomato Juice with Salt:

• 1 kilogram of Snacks, tortilla chips, plain, white corn, salted has 1.4 times more Vitamin B1, 1.2 times more Vitamin B3, 2.6 times more Vitamin B6, more Vitamin B12, 11 times more Vitamin E and 9.1 times more Vitamin K than Tomato Juice with Salt.
• While 1 kg of Canned Tomato Juice with Salt contains more Vitamin A, 1.7 times more Vitamin B9 and more Vitamin C than Snacks, tortilla chips, plain, white corn, salted.
• Both Snacks, tortilla chips, plain, white corn, salted and Tomato Juice with Salt provide similar amounts of Vitamin B2 per one kilogram.
• 1 kilogram of Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin A and Vitamin C
• 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin K
• Both Snacks, tortilla chips, plain, white corn, salted as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Snacks, tortilla chips, plain, white corn, salted vs Tomato Juice with Salt:

• 1 kilogram of Snacks, tortilla chips, plain, white corn, salted has 10.6 times more Calcium, 2.3 times more Copper, 3.9 times more Iron, 7.6 times more Magnesium, 5.7 times more Manganese, 11.8 times more Phosphorus, 8.8 times more Selenium, 1.3 times more Sodium and 12.5 times more Zinc than Tomato Juice with Salt.
• While 1 kg of Canned Tomato Juice with Salt contains 35.7 times more Water than Snacks, tortilla chips, plain, white corn, salted.
• Both Snacks, tortilla chips, plain, white corn, salted and Tomato Juice with Salt contain similar levels of Potassium per one kilogram.
• 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
• Both Snacks, tortilla chips, plain, white corn, salted as well as Canned Tomato Juice with Salt lack sufficient amounts of Fluoride in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, tortilla chips, plain, white corn, salted has 27.8 times more Energy, 71.3 times more Fat, 147.9 times more Saturated Fat, 46.2 times more Omega 3, 478.3 times more Omega 6, 19.2 times more Carbohydrate, 13.5 times more Fiber and 8.4 times more Protein than Tomato Juice with Salt.
• While 1 kg of Canned Tomato Juice with Salt contains 3.3 times more Sugars than Snacks, tortilla chips, plain, white corn, salted.
• 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein