Nutrient Comparison: Tomato Juice with Salt VS Snacks, tortilla chips, ranch-flavor per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Snacks, tortilla chips, ranch-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Snacks, tortilla chips, ranch-flavor:
- 1 kilogram of Tomato Juice with Salt has 2.1 times more Vitamin B1, 1.3 times more Vitamin B2 and more Vitamin C than Snacks, tortilla chips, ranch-flavor.
- While 1 kg of Snacks, tortilla chips, ranch-flavor contains 1.9 times more Vitamin B3 and 2.9 times more Vitamin B6 than Canned Tomato Juice with Salt.
- 1 kilogram of Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin C
- Both Canned Tomato Juice with Salt as well as Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Snacks, tortilla chips, ranch-flavor:
- 1 kilogram of Tomato Juice with Salt has 30 times more Water than Snacks, tortilla chips, ranch-flavor.
- While 1 kg of Snacks, tortilla chips, ranch-flavor contains 13.4 times more Calcium, 2.4 times more Copper, 3.5 times more Iron, 7.9 times more Magnesium, 5.4 times more Manganese, 13.3 times more Phosphorus, 14.6 times more Selenium, 2.1 times more Sodium and 13 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Snacks, tortilla chips, ranch-flavor contain similar levels of Potassium per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, tortilla chips, ranch-flavor contains 29.5 times more Energy, 84.9 times more Fat, 186.3 times more Saturated Fat, 47 times more Omega 3, 599.8 times more Omega 6, 17.8 times more Carbohydrate, 10 times more Fiber and 8.5 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Snacks, tortilla chips, ranch-flavor offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein