Nutrient Comparison: Snacks, tortilla chips, ranch-flavor VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, tortilla chips, ranch-flavor versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, tortilla chips, ranch-flavor vs Tomato Paste:
- 1 kilogram of Snacks, tortilla chips, ranch-flavor has 4.2 times more Vitamin B5 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 2.6 times more Vitamin B2, 2.4 times more Vitamin B3, more Vitamin C and 8.1 times more Vitamin K than Snacks, tortilla chips, ranch-flavor.
- Both Snacks, tortilla chips, ranch-flavor and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- 1 kilogram of Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin C and Vitamin K
Comparing minerals per 1 kilogram for Snacks, tortilla chips, ranch-flavor vs Tomato Paste:
- 1 kilogram of Snacks, tortilla chips, ranch-flavor has 3.7 times more Calcium, 2.1 times more Magnesium, 1.2 times more Manganese, 3 times more Phosphorus, 1.4 times more Selenium, 8.8 times more Sodium and 2.3 times more Zinc than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 3.6 times more Copper, 2.2 times more Iron and 3.9 times more Potassium than Snacks, tortilla chips, ranch-flavor.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, tortilla chips, ranch-flavor has 6.1 times more Energy, 52.4 times more Fat, 35.4 times more Saturated Fat, 33.6 times more Omega 3, 86.8 times more Omega 6, 3.3 times more Carbohydrate and 1.7 times more Protein than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 4 times more Sugars and 17.2 times more Fructose than Snacks, tortilla chips, ranch-flavor.
- Both Snacks, tortilla chips, ranch-flavor and Tomato Paste offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6