Comparing Nutrients in 100 grams Snacks, tortilla chips, ranch-flavor VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Snacks, tortilla chips, ranch-flavor	6%	44%	50%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Snacks, tortilla chips, ranch-flavor	Tomato Paste	Recommended Dietary Allowance
Energy	17.3% 501kcal	2.83% 82kcal	2900kcal per day for Men 19-50 years
Fat	25.4% 24.6g	0.48% 0.47g	97g per day for Men 19-50 years
Saturated Fat	11% 3.54g	0.31% 0.1g	32g per day for Men 19-50 years
Omega 3	14.7% 0.24g	0.44% 0.007g	1.6g per day for Men 19-50 years
Omega 6	77.6% 13g	0.89% 0.15g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	48.3% 62.7g	14.5% 19g	130g per day for Men 19-50 years
Sugars	4.18% 3.03g	16.8% 12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.47% 0.34g	8.07% 5.85g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.44g	% 5.75g	g per day for Men 19-50 years
Sucrose	% 1.07g	% 0.3g	g per day for Men 19-50 years
Fiber	10.5% 4g	10.8% 4.1g	38g per day for Men 19-50 years
Protein	13% 7.2g	7.7% 4.32g	56g per day for Men 19-50 years

Vitamins

	Snacks, tortilla chips, ranch-flavor	Tomato Paste	Recommended Dietary Allowance
Vitamin A	NA	8.44% 76μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4% 0.048mg	5% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.6% 0.06mg	11.8% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.13% 1.3mg	19.2% 3.08mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.6mg	2.84% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.4% 0.2mg	16.6% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	3% 12μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	24.3% 22mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	28.7% 4.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.17% 1.4μg	9.5% 11.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, tortilla chips, ranch-flavor	Tomato Paste	Recommended Dietary Allowance
Calcium	13.4% 134mg	3.6% 36mg	1000mg per day for Men 19-50 years
Copper	11.2% 0.1mg	40.6% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.3% 1.38mg	37.3% 2.98mg	8mg per day for Men 19-50 years
Magnesium	20.7% 87mg	10% 42mg	420mg per day for Men 19-50 years
Manganese	16% 0.37mg	13% 0.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	36% 252mg	12% 83mg	700mg per day for Men 19-50 years
Potassium	7.6% 259mg	30% 1014mg	3400mg per day for Men 19-50 years
Selenium	13.3% 7.3μg	9.64% 5.3μg	55μg per day for Men 19-50 years
Sodium	34.6% 519mg	3.93% 59mg	1500mg per day for Men 19-50 years
Zinc	13% 1.43mg	5.73% 0.63mg	11mg per day for Men 19-50 years
Water	0.085% 3.14g	2% 73.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, tortilla chips, ranch-flavor VS Tomato Paste per 100 g

Compare the macro and micronutrient content in 100 g of Snacks, tortilla chips, ranch-flavor versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Snacks, tortilla chips, ranch-flavor vs Tomato Paste:

• 100 grams of Snacks, tortilla chips, ranch-flavor have 4.2 times more Vitamin B5 than Tomato Paste.
• While 100 g of Canned Tomato Paste contain 2.6 times more Vitamin B2, 2.4 times more Vitamin B3, more Vitamin C and 8.1 times more Vitamin K than Snacks, tortilla chips, ranch-flavor.
• Both Snacks, tortilla chips, ranch-flavor and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
• 100 grams of Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin C and Vitamin K

Comparing minerals per 100 grams for Snacks, tortilla chips, ranch-flavor vs Tomato Paste:

• 100 grams of Snacks, tortilla chips, ranch-flavor have 3.7 times more Calcium, 2.1 times more Magnesium, 1.2 times more Manganese, 3 times more Phosphorus, 1.4 times more Selenium, 8.8 times more Sodium and 2.3 times more Zinc than Tomato Paste.
• While 100 g of Canned Tomato Paste contain 3.6 times more Copper, 2.2 times more Iron and 3.9 times more Potassium than Snacks, tortilla chips, ranch-flavor.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Snacks, tortilla chips, ranch-flavor have 6.1 times more Energy, 52.4 times more Fat, 35.4 times more Saturated Fat, 33.6 times more Omega 3, 86.8 times more Omega 6, 3.3 times more Carbohydrate and 1.7 times more Protein than Tomato Paste.
• While 100 g of Canned Tomato Paste contain 4 times more Sugars and 17.2 times more Fructose than Snacks, tortilla chips, ranch-flavor.
• Both Snacks, tortilla chips, ranch-flavor and Tomato Paste offer comparable quantities of Fiber per 100 grams.
• 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6