Comparing Nutrients in 1 pound Snacks, tortilla chips, ranch-flavor VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Snacks, tortilla chips, ranch-flavor	6%	44%	50%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Snacks, tortilla chips, ranch-flavor	Tomato Paste	Recommended Dietary Allowance
Energy	78.4% 2272kcal	13% 372kcal	2900kcal per day for Men 19-50 years
Fat	115% 112g	2.2% 2.13g	97g per day for Men 19-50 years
Saturated Fat	50% 16g	1.4% 0.45g	32g per day for Men 19-50 years
Omega 3	66.6% 1.07g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	352% 60g	4.06% 0.69g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	219% 285g	66% 85.8g	130g per day for Men 19-50 years
Sugars	19% 13.7g	76.2% 55.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.13% 1.54g	36.6% 26.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2g	% 26g	g per day for Men 19-50 years
Sucrose	% 4.85g	% 1.36g	g per day for Men 19-50 years
Fiber	47.7% 18g	49% 18.6g	38g per day for Men 19-50 years
Protein	58.2% 32.6g	35% 19.6g	56g per day for Men 19-50 years

Vitamins

	Snacks, tortilla chips, ranch-flavor	Tomato Paste	Recommended Dietary Allowance
Vitamin A	NA	38.3% 345μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18% 0.22mg	22.7% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21% 0.27mg	53.4% 0.69mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	37% 5.9mg	87.2% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	54.4% 2.72mg	13% 0.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	69.8% 0.91mg	75.4% 0.98mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	13.6% 54.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	110% 99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	130% 19.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.3% 6.35μg	43% 51.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, tortilla chips, ranch-flavor	Tomato Paste	Recommended Dietary Allowance
Calcium	60.8% 608mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	51% 0.46mg	184% 1.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	78.2% 6.26mg	169% 13.5mg	8mg per day for Men 19-50 years
Magnesium	94% 395mg	45.4% 191mg	420mg per day for Men 19-50 years
Manganese	72% 1.66mg	59.6% 1.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	163% 1143mg	53.8% 376mg	700mg per day for Men 19-50 years
Potassium	34.6% 1175mg	135% 4599mg	3400mg per day for Men 19-50 years
Selenium	60.2% 33μg	43.7% 24μg	55μg per day for Men 19-50 years
Sodium	157% 2354mg	18% 268mg	1500mg per day for Men 19-50 years
Zinc	59% 6.5mg	26% 2.86mg	11mg per day for Men 19-50 years
Water	0.38% 14.2g	9% 333g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, tortilla chips, ranch-flavor VS Tomato Paste per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, tortilla chips, ranch-flavor versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, tortilla chips, ranch-flavor vs Tomato Paste:

• 1 pound of Snacks, tortilla chips, ranch-flavor has 4.2 times more Vitamin B5 than Tomato Paste.
• While 1 lb of Canned Tomato Paste contains 2.6 times more Vitamin B2, 2.4 times more Vitamin B3, more Vitamin C and 8.1 times more Vitamin K than Snacks, tortilla chips, ranch-flavor.
• Both Snacks, tortilla chips, ranch-flavor and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
• 1 pound of Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin C and Vitamin K

Comparing minerals per 1 pound for Snacks, tortilla chips, ranch-flavor vs Tomato Paste:

• 1 pound of Snacks, tortilla chips, ranch-flavor has 3.7 times more Calcium, 2.1 times more Magnesium, 1.2 times more Manganese, 3 times more Phosphorus, 1.4 times more Selenium, 8.8 times more Sodium and 2.3 times more Zinc than Tomato Paste.
• While 1 lb of Canned Tomato Paste contains 3.6 times more Copper, 2.2 times more Iron and 3.9 times more Potassium than Snacks, tortilla chips, ranch-flavor.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, tortilla chips, ranch-flavor has 6.1 times more Energy, 52.4 times more Fat, 35.4 times more Saturated Fat, 33.6 times more Omega 3, 86.8 times more Omega 6, 3.3 times more Carbohydrate and 1.7 times more Protein than Tomato Paste.
• While 1 lb of Canned Tomato Paste contains 4 times more Sugars and 17.2 times more Fructose than Snacks, tortilla chips, ranch-flavor.
• Both Snacks, tortilla chips, ranch-flavor and Tomato Paste offer comparable quantities of Fiber per one pound.
• 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6