Snacks, tortilla chips, ranch-flavor have 6.1 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, ranch-flavor or Tomato Paste?
Snacks, Tortilla Chips, Ranch-flavor VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, ranch-flavor or Tomato Paste?
Lets compare vitamin content per 300 calories of Snacks, tortilla chips, ranch-flavor vs Tomato Paste:
300 kcal of Canned Tomato Paste contain 7.6 times more Vitamin B1, 15.6 times more Vitamin B2, 14.5 times more Vitamin B3, 1.4 times more Vitamin B5, 6.6 times more Vitamin B6, more Vitamin C and 49.8 times more Vitamin K than Snacks, tortilla chips, ranch-flavor.
300 calories of Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C and Vitamin K
Comparing minerals per 300 calories for Snacks, tortilla chips, ranch-flavor vs Tomato Paste:
300 calories of Snacks, tortilla chips, ranch-flavor have 1.4 times more Sodium than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.6 times more Calcium, 22.1 times more Copper, 13.2 times more Iron, 2.9 times more Magnesium, 5.1 times more Manganese, 2 times more Phosphorus, 23.9 times more Potassium, 4.4 times more Selenium, 2.7 times more Zinc and 143 times more Water than Snacks, tortilla chips, ranch-flavor.
300 calories of Snacks, tortilla chips, ranch-flavor lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, tortilla chips, ranch-flavor have 8.6 times more Fat, 5.8 times more Saturated Fat, 5.5 times more Omega 3 and 14.2 times more Omega 6 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.8 times more Carbohydrate, 24.6 times more Sugars, 105.1 times more Fructose, 6.3 times more Fiber and 3.7 times more Protein than Snacks, tortilla chips, ranch-flavor.
Both Snacks, tortilla chips, ranch-flavor and Tomato Paste offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6