Nutrient Comparison: Snacks, tortilla chips, ranch-flavor VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, tortilla chips, ranch-flavor versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, tortilla chips, ranch-flavor vs Tomato Puree:
- 1 kilogram of Snacks, tortilla chips, ranch-flavor has 1.9 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.6 times more Vitamin B6 than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 1.3 times more Vitamin B2, more Vitamin C and 2.4 times more Vitamin K than Snacks, tortilla chips, ranch-flavor.
- Both Snacks, tortilla chips, ranch-flavor and Tomato Puree provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin C and Vitamin K
Comparing minerals per 1 kilogram for Snacks, tortilla chips, ranch-flavor vs Tomato Puree:
- 1 kilogram of Snacks, tortilla chips, ranch-flavor has 7.4 times more Calcium, 3.8 times more Magnesium, 2.2 times more Manganese, 6.3 times more Phosphorus, 10.4 times more Selenium, 18.5 times more Sodium and 4 times more Zinc than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 2.8 times more Copper, 1.3 times more Iron, 1.7 times more Potassium and 28 times more Water than Snacks, tortilla chips, ranch-flavor.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, tortilla chips, ranch-flavor has 13.2 times more Energy, 117.3 times more Fat, 122 times more Saturated Fat, 58.8 times more Omega 3, 160.9 times more Omega 6, 7 times more Carbohydrate, 2.1 times more Fiber and 4.4 times more Protein than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 1.6 times more Sugars and 7 times more Fructose than Snacks, tortilla chips, ranch-flavor.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6