Comparing Nutrients in 14 ounces Snacks, tortilla chips, ranch-flavor VS Tomato Puree

Macros Ratio

	Protein	Fat	Carbs
Snacks, tortilla chips, ranch-flavor	6%	44%	50%
Tomato Puree	15%	4%	81%

Macro Nutrients

	Snacks, tortilla chips, ranch-flavor	Tomato Puree	Recommended Dietary Allowance
Energy	68.6% 1988kcal	5.2% 151kcal	2900kcal per day for Men 19-50 years
Fat	101% 98g	0.86% 0.83g	97g per day for Men 19-50 years
Saturated Fat	44% 14g	0.36% 0.12g	32g per day for Men 19-50 years
Omega 3	58.3% 0.93g	0.99% 0.016g	1.6g per day for Men 19-50 years
Omega 6	308% 52.4g	1.9% 0.33g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	192% 249g	27.4% 35.6g	130g per day for Men 19-50 years
Sugars	16.6% 12g	26.4% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.86% 1.35g	13% 9.45g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.75g	% 9.72g	g per day for Men 19-50 years
Sucrose	% 4.25g	% 0g	g per day for Men 19-50 years
Fiber	41.8% 16g	20% 7.54g	38g per day for Men 19-50 years
Protein	51% 28.5g	11.7% 6.55g	56g per day for Men 19-50 years

Vitamins

	Snacks, tortilla chips, ranch-flavor	Tomato Puree	Recommended Dietary Allowance
Vitamin A	NA	11.5% 103μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16% 0.19mg	8.27% 0.099mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.3% 0.24mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	32.2% 5.16mg	36.4% 5.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	47.6% 2.4mg	35% 1.75mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	61% 0.79mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	11% 43.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	46.7% 42mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	52% 7.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.63% 5.56μg	11.2% 13.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, tortilla chips, ranch-flavor	Tomato Puree	Recommended Dietary Allowance
Calcium	53% 532mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	44.5% 0.4mg	127% 1.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	68.5% 5.48mg	88.3% 7.06mg	8mg per day for Men 19-50 years
Magnesium	82.2% 345mg	21.7% 91mg	420mg per day for Men 19-50 years
Manganese	63% 1.45mg	29% 0.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	143% 1000mg	22.7% 159mg	700mg per day for Men 19-50 years
Potassium	30.2% 1028mg	51.2% 1742mg	3400mg per day for Men 19-50 years
Selenium	52.7% 29μg	5.05% 2.78μg	55μg per day for Men 19-50 years
Sodium	137% 2060mg	7.4% 111mg	1500mg per day for Men 19-50 years
Zinc	51.6% 5.68mg	13% 1.43mg	11mg per day for Men 19-50 years
Water	0.34% 12.5g	9.43% 349g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, tortilla chips, ranch-flavor VS Tomato Puree per 14 oz

Compare the macro and micronutrient content in 14 oz of Snacks, tortilla chips, ranch-flavor versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Snacks, tortilla chips, ranch-flavor vs Tomato Puree:

• 14 ounces of Snacks, tortilla chips, ranch-flavor have 1.9 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.6 times more Vitamin B6 than Tomato Puree.
• While 14 oz of Canned Tomato Puree contain 1.3 times more Vitamin B2, more Vitamin C and 2.4 times more Vitamin K than Snacks, tortilla chips, ranch-flavor.
• Both Snacks, tortilla chips, ranch-flavor and Tomato Puree provide similar amounts of Vitamin B3 per 14 ounces.
• 14 ounces of Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin C and Vitamin K

Comparing minerals per 14 ounces for Snacks, tortilla chips, ranch-flavor vs Tomato Puree:

• 14 ounces of Snacks, tortilla chips, ranch-flavor have 7.4 times more Calcium, 3.8 times more Magnesium, 2.2 times more Manganese, 6.3 times more Phosphorus, 10.4 times more Selenium, 18.5 times more Sodium and 4 times more Zinc than Tomato Puree.
• While 14 oz of Canned Tomato Puree contain 2.8 times more Copper, 1.3 times more Iron, 1.7 times more Potassium and 28 times more Water than Snacks, tortilla chips, ranch-flavor.
• 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Snacks, tortilla chips, ranch-flavor have 13.2 times more Energy, 117.3 times more Fat, 122 times more Saturated Fat, 58.8 times more Omega 3, 160.9 times more Omega 6, 7 times more Carbohydrate, 2.1 times more Fiber and 4.4 times more Protein than Tomato Puree.
• While 14 oz of Canned Tomato Puree contain 1.6 times more Sugars and 7 times more Fructose than Snacks, tortilla chips, ranch-flavor.
• 14 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6