Snacks, tortilla chips, ranch-flavor have 13.2 times more energy per 100g than Tomato Puree. It has very high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Snacks, tortilla chips, ranch-flavor or Tomato Puree?
Snacks, Tortilla Chips, Ranch-flavor VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, tortilla chips, ranch-flavor or Tomato Puree?
Lets compare vitamin content per 500 calories of Snacks, tortilla chips, ranch-flavor vs Tomato Puree:
500 kcal of Canned Tomato Puree contain 6.9 times more Vitamin B1, 17.6 times more Vitamin B2, 14.9 times more Vitamin B3, 9.7 times more Vitamin B5, 8.3 times more Vitamin B6, more Vitamin C and 32 times more Vitamin K than Snacks, tortilla chips, ranch-flavor.
500 calories of Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C and Vitamin K
Comparing minerals per 500 calories for Snacks, tortilla chips, ranch-flavor vs Tomato Puree:
500 calories of Snacks, tortilla chips, ranch-flavor have 1.4 times more Sodium than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 1.8 times more Calcium, 37.5 times more Copper, 17 times more Iron, 3.5 times more Magnesium, 6.1 times more Manganese, 2.1 times more Phosphorus, 22.3 times more Potassium, 1.3 times more Selenium, 3.3 times more Zinc and 369 times more Water than Snacks, tortilla chips, ranch-flavor.
500 calories of Snacks, tortilla chips, ranch-flavor lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, tortilla chips, ranch-flavor have 8.9 times more Fat, 9.3 times more Saturated Fat, 4.5 times more Omega 3 and 12.2 times more Omega 6 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 1.9 times more Carbohydrate, 21 times more Sugars, 92.3 times more Fructose, 6.3 times more Fiber and 3 times more Protein than Snacks, tortilla chips, ranch-flavor.
Both Snacks, tortilla chips, ranch-flavor and Tomato Puree offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6