Nutrient Comparison: Tomato Juice with Salt VS Snacks, tortilla chips, ranch-flavor per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Snacks, tortilla chips, ranch-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Snacks, tortilla chips, ranch-flavor:
- 14 ounces of Tomato Juice with Salt have 2.1 times more Vitamin B1, 1.3 times more Vitamin B2 and more Vitamin C than Snacks, tortilla chips, ranch-flavor.
- While 14 oz of Snacks, tortilla chips, ranch-flavor contain 1.9 times more Vitamin B3 and 2.9 times more Vitamin B6 than Canned Tomato Juice with Salt.
- 14 ounces of Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin C
- Both Canned Tomato Juice with Salt as well as Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Snacks, tortilla chips, ranch-flavor:
- 14 ounces of Tomato Juice with Salt have 30 times more Water than Snacks, tortilla chips, ranch-flavor.
- While 14 oz of Snacks, tortilla chips, ranch-flavor contain 13.4 times more Calcium, 2.4 times more Copper, 3.5 times more Iron, 7.9 times more Magnesium, 5.4 times more Manganese, 13.3 times more Phosphorus, 14.6 times more Selenium, 2.1 times more Sodium and 13 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Snacks, tortilla chips, ranch-flavor contain similar levels of Potassium per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, tortilla chips, ranch-flavor contain 29.5 times more Energy, 84.9 times more Fat, 186.3 times more Saturated Fat, 47 times more Omega 3, 599.8 times more Omega 6, 17.8 times more Carbohydrate, 10 times more Fiber and 8.5 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Snacks, tortilla chips, ranch-flavor offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein