Nutrient Comparison: Tomato Juice with Salt VS Snacks, trail mix, regular per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Snacks, trail mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Snacks, trail mix, regular:
- 14 ounces of Tomato Juice with Salt have 23 times more Vitamin A and 50.1 times more Vitamin C than Snacks, trail mix, regular.
- While 14 oz of Snacks, trail mix, regular contain 4.6 times more Vitamin B1, 2.5 times more Vitamin B2, 7 times more Vitamin B3, 4.3 times more Vitamin B6 and 3.6 times more Vitamin B9 than Canned Tomato Juice with Salt.
- 14 ounces of Snacks, trail mix, regular have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Snacks, trail mix, regular have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Snacks, trail mix, regular:
- 14 ounces of Tomato Juice with Salt have 10.2 times more Water than Snacks, trail mix, regular.
- While 14 oz of Snacks, trail mix, regular contain 7.8 times more Calcium, 23.5 times more Copper, 7.8 times more Iron, 14.4 times more Magnesium, 15.2 times more Manganese, 18.2 times more Phosphorus, 3.2 times more Potassium and 29.3 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Snacks, trail mix, regular contain similar levels of Sodium per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, trail mix, regular contain 27.2 times more Energy, 101.4 times more Fat, 292.1 times more Saturated Fat, 14 times more Omega 3, 435.5 times more Omega 6, 12.7 times more Carbohydrate and 16.2 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein