Comparing Nutrients in 100 calories Tomato Juice with SaltVS Snacks, trail mix, regular
Weight per 100 calories
Tomato Juice with Salt
588g
Snacks, trail mix, regular
21.6g
Snacks, trail mix, regular have 27.2 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Snacks, trail mix, regular?
Tomato Juice With Salt VS Snacks, Trail Mix, Regular Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Snacks, trail mix, regular?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Snacks, trail mix, regular:
100 calories of Tomato Juice with Salt have 625.1 times more Vitamin A, 5.9 times more Vitamin B1, 10.7 times more Vitamin B2, 3.9 times more Vitamin B3, 6.4 times more Vitamin B6, 7.7 times more Vitamin B9 and 1360.8 times more Vitamin C than Snacks, trail mix, regular.
100 calories of Snacks, trail mix, regular have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Juice with Salt as well as Snacks, trail mix, regular have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Snacks, trail mix, regular:
100 calories of Tomato Juice with Salt have 3.5 times more Calcium, 3.5 times more Iron, 1.9 times more Magnesium, 1.8 times more Manganese, 1.5 times more Phosphorus, 8.6 times more Potassium, 30 times more Sodium and 278.4 times more Water than Snacks, trail mix, regular.
Both Tomato Juice with Salt and Snacks, trail mix, regular contain similar levels of Copper and Zinc per 100 calories.
100 calories of Snacks, trail mix, regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 2.1 times more Carbohydrate and 1.7 times more Protein than Snacks, trail mix, regular.
While 100 kcal of Snacks, trail mix, regular contain 3.7 times more Fat, 10.7 times more Saturated Fat and 16 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Snacks, trail mix, regular offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Canned Tomato Juice with Salt as well as Snacks, trail mix, regular provide inadequate amounts of Omega 3 in 100 calories.