Nutrient Comparison: Tomato Juice with Salt VS Snacks, trail mix, regular per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Snacks, trail mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Snacks, trail mix, regular:
- 1 kilogram of Tomato Juice with Salt has 23 times more Vitamin A and 50.1 times more Vitamin C than Snacks, trail mix, regular.
- While 1 kg of Snacks, trail mix, regular contains 4.6 times more Vitamin B1, 2.5 times more Vitamin B2, 7 times more Vitamin B3, 4.3 times more Vitamin B6 and 3.6 times more Vitamin B9 than Canned Tomato Juice with Salt.
- 1 kilogram of Snacks, trail mix, regular have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Snacks, trail mix, regular have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Snacks, trail mix, regular:
- 1 kilogram of Tomato Juice with Salt has 10.2 times more Water than Snacks, trail mix, regular.
- While 1 kg of Snacks, trail mix, regular contains 7.8 times more Calcium, 23.5 times more Copper, 7.8 times more Iron, 14.4 times more Magnesium, 15.2 times more Manganese, 18.2 times more Phosphorus, 3.2 times more Potassium and 29.3 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Snacks, trail mix, regular contain similar levels of Sodium per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, trail mix, regular contains 27.2 times more Energy, 101.4 times more Fat, 292.1 times more Saturated Fat, 14 times more Omega 3, 435.5 times more Omega 6, 12.7 times more Carbohydrate and 16.2 times more Protein than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein