Nutrient Comparison: Snacks, tortilla chips, ranch-flavor VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, tortilla chips, ranch-flavor versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, tortilla chips, ranch-flavor vs Canned Orange Juice:
- 5 ounces of Snacks, tortilla chips, ranch-flavor have 1.2 times more Vitamin B1, 2.9 times more Vitamin B2, 6.5 times more Vitamin B3, 3.3 times more Vitamin B5 and 6.5 times more Vitamin B6 than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain more Vitamin C than Snacks, tortilla chips, ranch-flavor.
- 5 ounces of Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin C
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Snacks, tortilla chips, ranch-flavor as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin K in five ounces.
Comparing minerals per 5 ounces for Snacks, tortilla chips, ranch-flavor vs Canned Orange Juice:
- 5 ounces of Snacks, tortilla chips, ranch-flavor have 13.4 times more Calcium, 4.6 times more Copper, 13.8 times more Iron, 8.7 times more Magnesium, 17.4 times more Manganese, 14.8 times more Phosphorus, 1.4 times more Potassium, 73 times more Selenium, 129.8 times more Sodium and 35.8 times more Zinc than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 27.9 times more Water than Snacks, tortilla chips, ranch-flavor.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, tortilla chips, ranch-flavor have 10.7 times more Energy, 164.2 times more Fat, 196.6 times more Saturated Fat, 33.6 times more Omega 3, 488.7 times more Omega 6, 5.7 times more Carbohydrate, 13.3 times more Fiber and 10.6 times more Protein than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 2.9 times more Sugars and 7.1 times more Fructose than Snacks, tortilla chips, ranch-flavor.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein