Nutrient Comparison: Snacks, tortilla chips, ranch-flavor VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, tortilla chips, ranch-flavor versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, tortilla chips, ranch-flavor vs Florida Oranges:
- 5 ounces of Snacks, tortilla chips, ranch-flavor have 1.5 times more Vitamin B2, 3.3 times more Vitamin B3, 2.4 times more Vitamin B5 and 3.9 times more Vitamin B6 than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2.1 times more Vitamin B1 and more Vitamin C than Snacks, tortilla chips, ranch-flavor.
- 5 ounces of Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin C
- Both Snacks, tortilla chips, ranch-flavor as well as Raw Florida Oranges have insufficient amounts of Vitamin K in five ounces.
Comparing minerals per 5 ounces for Snacks, tortilla chips, ranch-flavor vs Florida Oranges:
- 5 ounces of Snacks, tortilla chips, ranch-flavor have 3.1 times more Calcium, 2.6 times more Copper, 15.3 times more Iron, 8.7 times more Magnesium, 15.2 times more Manganese, 21 times more Phosphorus, 1.5 times more Potassium, 14.6 times more Selenium, more Sodium and 17.9 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 27.8 times more Water than Snacks, tortilla chips, ranch-flavor.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, tortilla chips, ranch-flavor have 10.9 times more Energy, 117.3 times more Fat, 141.6 times more Saturated Fat, 21.4 times more Omega 3, 425.6 times more Omega 6, 5.4 times more Carbohydrate, 1.7 times more Fiber and 10.3 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 3 times more Sugars than Snacks, tortilla chips, ranch-flavor.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein