Snacks, tortilla chips, ranch-flavor have 10.9 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, ranch-flavor or Florida Oranges?
Snacks, Tortilla Chips, Ranch-flavor VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, ranch-flavor or Florida Oranges?
Lets compare vitamin content per 300 calories of Snacks, tortilla chips, ranch-flavor vs Florida Oranges:
300 kcal of Raw Florida Oranges contain 22.7 times more Vitamin B1, 7.3 times more Vitamin B2, 3.4 times more Vitamin B3, 4.5 times more Vitamin B5, 2.8 times more Vitamin B6 and more Vitamin C than Snacks, tortilla chips, ranch-flavor.
300 calories of Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
Both Snacks, tortilla chips, ranch-flavor as well as Raw Florida Oranges have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snacks, tortilla chips, ranch-flavor vs Florida Oranges:
300 calories of Snacks, tortilla chips, ranch-flavor have 1.4 times more Iron, 1.4 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Selenium, more Sodium and 1.6 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 3.5 times more Calcium, 4.2 times more Copper, 1.3 times more Magnesium, 7.1 times more Potassium and 302.3 times more Water than Snacks, tortilla chips, ranch-flavor.
300 calories of Snacks, tortilla chips, ranch-flavor lack sufficient amounts of Potassium
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, tortilla chips, ranch-flavor have 10.8 times more Fat, 13 times more Saturated Fat, 2 times more Omega 3 and 39.1 times more Omega 6 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2 times more Carbohydrate, 32.9 times more Sugars and 6.5 times more Fiber than Snacks, tortilla chips, ranch-flavor.
Both Snacks, tortilla chips, ranch-flavor and Florida Oranges offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6