Comparing Nutrients in 300 calories Snacks, tortilla chips, ranch-flavorVS Oranges with Peel
Weight per 300 calories
Snacks, tortilla chips, ranch-flavor
60g
Oranges with Peel
476g
Snacks, tortilla chips, ranch-flavor have 8 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, ranch-flavor or Oranges with Peel ?
Snacks, Tortilla Chips, Ranch-flavor VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, ranch-flavor or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Snacks, tortilla chips, ranch-flavor vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 16.6 times more Vitamin B1, 6.6 times more Vitamin B2, 3.1 times more Vitamin B3, 4.4 times more Vitamin B5, 3.7 times more Vitamin B6 and more Vitamin C than Snacks, tortilla chips, ranch-flavor.
300 calories of Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
Comparing minerals per 300 calories for Snacks, tortilla chips, ranch-flavor vs Oranges with Peel :
300 calories of Snacks, tortilla chips, ranch-flavor have 1.4 times more Phosphorus, 1.3 times more Selenium, 32.6 times more Sodium and 1.6 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 4.2 times more Calcium, 4.5 times more Copper, 4.6 times more Iron, 1.3 times more Magnesium, 6 times more Potassium and 208.4 times more Water than Snacks, tortilla chips, ranch-flavor.
300 calories of Snacks, tortilla chips, ranch-flavor lack sufficient amounts of Potassium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, tortilla chips, ranch-flavor have 10.3 times more Fat, 12.7 times more Saturated Fat, 1.8 times more Omega 3 and 37.7 times more Omega 6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2 times more Carbohydrate, 8.9 times more Fiber and 1.4 times more Protein than Snacks, tortilla chips, ranch-flavor.
Both Snacks, tortilla chips, ranch-flavor and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6