Nutrient Comparison: Snacks, tortilla chips, ranch-flavor VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, tortilla chips, ranch-flavor versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, tortilla chips, ranch-flavor vs Oranges with Peel :
- 1 pound of Snacks, tortilla chips, ranch-flavor has 2.6 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.2 times more Vitamin B6 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 2.1 times more Vitamin B1 and more Vitamin C than Snacks, tortilla chips, ranch-flavor.
- Both Snacks, tortilla chips, ranch-flavor and Oranges with Peel provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Snacks, tortilla chips, ranch-flavor vs Oranges with Peel :
- 1 pound of Snacks, tortilla chips, ranch-flavor has 1.9 times more Calcium, 1.8 times more Copper, 1.7 times more Iron, 6.2 times more Magnesium, 11.5 times more Phosphorus, 1.3 times more Potassium, 10.4 times more Selenium, 259.5 times more Sodium and 13 times more Zinc than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 26.2 times more Water than Snacks, tortilla chips, ranch-flavor.
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, tortilla chips, ranch-flavor has 8 times more Energy, 82.1 times more Fat, 101.1 times more Saturated Fat, 14.7 times more Omega 3, 299.9 times more Omega 6, 4 times more Carbohydrate and 5.5 times more Protein than Oranges with Peel .
- Both Snacks, tortilla chips, ranch-flavor and Oranges with Peel offer comparable quantities of Fiber per one pound.
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6