Nutrient Comparison: Snacks, trail mix, regular, unsalted VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, trail mix, regular, unsalted versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, trail mix, regular, unsalted vs Navel Oranges:
- 5 ounces of Snacks, trail mix, regular, unsalted have 6.8 times more Vitamin B1, 3.9 times more Vitamin B2, 11.1 times more Vitamin B3, 3.4 times more Vitamin B5, 3.8 times more Vitamin B6 and 2.1 times more Vitamin B9 than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 42.2 times more Vitamin C than Snacks, trail mix, regular, unsalted.
- 5 ounces of Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin C
- Both Snacks, trail mix, regular, unsalted as well as Raw Navel Oranges have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, trail mix, regular, unsalted vs Navel Oranges:
- 5 ounces of Snacks, trail mix, regular, unsalted have 1.8 times more Calcium, 25.3 times more Copper, 23.5 times more Iron, 14.4 times more Magnesium, 35.7 times more Manganese, 15 times more Phosphorus, 4.1 times more Potassium and 40.3 times more Zinc than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 9.3 times more Water than Snacks, trail mix, regular, unsalted.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, trail mix, regular, unsalted have 9.4 times more Energy, 196 times more Fat, 326.5 times more Saturated Fat, 7.8 times more Omega 3, 416.5 times more Omega 6, 3.6 times more Carbohydrate and 15.2 times more Protein than Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein